Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama & Chaos Using DBT
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.
BPD is a part of your life, but it doesn’t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.
Stronger Than BPD Guided Journal
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.
This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.
Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy
At the request of her readers, popular Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT) Blogger, Debbie Corso, presents her first book: "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy," a compilation of selections from the first 100+ blog posts from the author, along with never before published retrospective commentaries on each post from her new perspective at her second year through DBT, an autobiographical sketch, answers to questions submitted by her blog readers, an extensive section on DBT, a resource section, and more.
Through her determination and DBT, the author no longer meets the criteria for BPD.
Stop Sabotaging: A 31-Day DBT Challenge To Change Your Life
Stop Sabotaging covers:
- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills
Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.
If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.